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Shape Up Reno

Dance Classes


EMNECC Open House

Evelyn Mount Northeast Community Center is hosting an Open House on Saturday September 20, 2014. 1301 Valley Road (775) 334-2262


Activities Include: raffle prizes, musical entertainment, bounce house, face painting, arts & crafts, game room, swim lessons, open swim, hip hop dance class, yoga, zumba, belly dancing, tai chi, and karate. 

The City of Reno presents ZUMBA FEST!! A free event as a part of SHAPE UP RENO. Zumba instructors from many local area gyms will be hosting classes at West Wingfield Park on September 23rd at 5 pm.

Tuesday, September 23rd

ZUMBA, 5pm - 7pm @ West Wingfield Park 

**Sorority Sisters are invited to participate in a Dance off!!"**  

Zumba Gold 

Zumba is known for its zesty Latin music and helps dramatically enhances health in a dance party atmosphere. With various rhythms, it tones and sculpts the body in an energizing cardio workout. Join the party and dance your way onto shape with Zumba! Classes are hosted by Patricia Gallimore of Alter Ego Studios. No dance talent needed. Just go with the flow!

Participants must be 50+
Thursdays 10-11am 
Teglia's Paradise Park
$10 per month 

 

Mondays 5:30-6:30pm
Teglia's Paradise Park
$10 per month

 

$20 for both classes each month

Sign Up Online Here!


 

 yoga1 

 Yoga

Beginning Hatha Yoga

EMNECC-Wednesdays 5:30pm-6:45pm

$120 for 8 week session

 

 

 Hatha Yoga

EMNECC-Tuesday & Thursday 5:30pm-6:45pm

$15 each class

Restorative Yoga 

EMNECC-Fridays 5:30pm-6:45pm

$108 for 6 week session

Yoga 50+



Chair Yoga

EMNECC-Wednesday 1:30pm-2:15pm

Teglia's Paradise Park Thursday 9:00am-9:45am

Neil Road Thursday 10:30am-11:15am

$8 per month per location

Contact Pam Pearson for more information: 303-2845 or psp89@hotmail.com

Mat Yoga 

EMNECC - Mon/Wed/Fri 12:00pm-1:00pm

Neil Road - Mom/Wed/Fri 10:00am-11:00am

$30 each month  

Contact Pam Pearson for more information: 303-2845 or psp89@hotmail.com

Sign Up Online Here!


Tai Chi 

Cheng Man Ching Yang Style short form consists of 37 postures also known as Meditation in Motion. This low impact exercise helps with relaxation, balance, and flexibility.

Tuesdays and Thursdays

1:00pm – 2:00pm

EMNECC

Eureka Room

Cost is $50 each month

Sign Up Online Here!


Martial Arts

Youth & Adult Karate

Master Jeff Collins combines Kempo (Kosho Rue), Taekwon-Do and Kickboxing, for a well rounded martial arts and self defense program. 

Tuesdays and Thursdays 

6:30pm-8pm

Ages 12+

Classes are held at Evelyn Mount Northeast Community Center in the Bullfrog Room

Cost is $75 for a 6 week course

Children's Karate/Taekwon-Do

Master Collins combines Karate, Taekwon-Do and Kick Boxing for a well rounded martial arts and self-defense program.

Mondays & Wednesdays

5:30pm-6:20pm

Ages 7-12, younger students on approval

Classes are held at the Evelyn Mount Northeast Community Center

Cost is $62.50 for a 6 week course. 

Philippine Stick Fighting

This is a complete system of armed and unarmed self-defense. It employs single and double sticks, staff, knife, and cain. The unarmed techniques encompass striking, kicking, trapping, locking, stick, gun, and knife disarming. Arnis also encompasses aspects of Aikido, JujJitsu, Wing Chun, Tai Chi, and Gung-Fu. It is a multi-faceted martial art. 

Wednesdays

6:30pm-8pm

Ages 12+

Classes are held at the Evelyn Mount Northeast Community Center in the Rawhide room.

Cost is $54 for a 6 week course.

 Sign Up Online Here! 


leavenotrace

Truckee Meadows Trails Challenge
 
The Trails Challenge is a goal-oriented, self-guided program exploring trails throughout Truckee Meadows. Designed with all ages and ability levels in mind, the Trails Challenge provides a fun and rewarding means to improve health, body, and mind all while getting in touch with our parks and nature. Click here for more information or call 775-453-0698. Get out and explore your parks!

Kaia is a bootcamp for women only, which emphasizes functional fitness. Our program is fun and different because of the energy and camaraderie and also unique in that every client gets personal attention. Kaia is great for women of all ages and is the perfect way for women to succeed in achieving their health and fitness goals. Our goal is to inspire women to reach beyond what they thought was possible. Classes include three four Kaia cross-training workouts including our Kaia walk/runs, Kaia Juicy and Kaia Flow. You will receive the tools needed to get you in the best shape of your life. Kaia F.I.T. offers two different types of boot camp styles. 

 
BRIK
6 weeks - 5 days a week - $259

These sessions offer quick and great results from weight and body fat loss to strength and confidence. During BRIK we do physical assessments, offer a nutritional plan, cookbooks, a shopping guide, food journals and get results!

May 5 - June 24 
September 2 - October 11
 
CORE
5 weeks - 4 days a week - $139
This class increases cardiovascular endurance and muscular strength. Also, a Kaia nutritional guide is available to help you with making healthy food choices. Make fitness and proper nutrition a lifestyle. 
 
July 21 - August 23 
October 13 - November 15
November 17 - December 20 
 
**Save over 30% - New to Kaia introductory offers available** 
Contact kaiafitmidtown@yahoo.com or 657-6478

 

Interested in TRX Suspension Training?
Contact Kaiafitmidtown@yahoo.com or 657-6478

Water Fitness

Water Fitness

Water is a great environment for exercise. Buoyancy takes the impact off of leg joints allowing exercises to improve muscular strength, balance and fitness levels. Get high-impact results from a low-impact workout. No swimming skills are required.

Sign Up Online Here!


Fit 2 You Personal Training. Fitness should be a lifestyle activity - like brushing your teeth. This one-on-one program will help you get started on an exercise lifestyle designed to keep you fit and healthy. The first session is an assessment of your fitness level and goals. In later sessions, Sheryl teaches proper techniques to develop strength, endurance, and flexibility. Call Sheryl at 775-813-2930 for more information or to schedule an appointment. $30.00 per hour.

Sign Up Online Here!


Jazzercise

When you love your workout, the results come easy. That's why Jazzercise blends aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. All fitness levels are welcome! 

For ages 16+

Mon, Tues, Wed, Fri

9:00am-10:00am

Idlewild Park's California Building, 75 Cowan Dr. 

$36.00 for one month/ $65.00 for two months/ $90.00 for 3 months

Call 337-1766 for more Information

Sign Up Online Here!


Sit and Get Fit is designed to strengthen the muscles used for walking and getting out of a chair, this weight training program features exercises done standing and sitting.

Monday, Wednesday and Thursday at Teglia's Paradise Park Activity Center beginning at 8:30 a.m.

Tuesday and Thursday at the Evelyn Mount Northeast Community Center beginning at 10 a.m.

Monday and Wednesday at the Neil Road Recreation Center.

Sign Up Online Here!


Silver State Super Seniors is a combined recreation and exercise program, including sitting and standing exercises, balance practice and precision marching.

Tuesday, Thursday and Friday at Evelyn Mount Northeast Community Center beginning at 8:30 a.m.

Call 775-334-2262 or 775-356-3176 for more information.

Sign Up Online Here!


Qigong 

Qigong incorporates simple, low impact, and meditative movements that are easy to learn for all age groups. Practitioners enjoy remarkable healing benefits by doing Wuji Gong for as little as once a week. Join us to experience what Wuji Gong can do for you!

Tuesdays 5:30pm-6:30pm

Evelyn Mount Northeast Community Center

$5 per month

Sign Up Online Here!


jujitsu

Jujitsu

Evelyn Mount Northeast Community Center
DanZan Ryu Jujitsu is an internationally recognized system of the Hawaiian jujitsu that
engages students in a lifetime of self discovery. DanZan Ryu Jujitsu teaches self-defense that is effective on the streets and competitive on the mat or in the cage, while developing students’ character and ethical principals. Students of DanZan Ryu not only practice techniques, but also belief in Kokua (helping spirit) and Ohana (family spirit).
Begins in October

Jujitsu – Adult  $60
Tues/Thurs 7pm – 8:45pm and Sat 10am -11am

Jujitsu – Ages 5-13  $50
Tuesday/Thursday 6pm -7pm

Sign Up Online Here!


Medical evidence shows that adults who get a moderate amount of regular physical activity and eat right tend to be healthier and feel better. The Evelyn Mount Northeast Community Center (EMNECC) holds a wide range of dance and fitness classes, a gymnasium, a 25 yard swimming pool with 4 lanes, and a well-equipped weight room. For a detailed list of features, schedules and fees, see the brochure.

Participants must be 50+
Thursdays 10-11am 
Teglia's Paradise Park
$10 per month 
Starting June 2
Mondays 5:30-6:30pm
Teglia's Paradise Park
$10 per month

Participants must be 50+
Thursdays 10-11am 
Teglia's Paradise Park
$10 per month 
Starting June 2
Mondays 5:30-6:30pm
Teglia's Paradise Park
$10 per month


 

 

 

Tai C

 

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